The H3 Connection

A weekly newsletter for ambitious achievers on how to align your Head, Heart and Hands

to find more fulfillment in your career and life.

Loupe looking for the problem, which in this case is your focus
Loupe looking for the problem, which in this case is your focus
Loupe looking for the problem, which in this case is your focus
You’re not the problem. Your focus is
You’re not the problem. Your focus is

HEAD

Hands pulling a rope from a rope to hold your new version
Hands pulling a rope from a rope to hold your new version
Hands pulling a rope from a rope to hold your new version
Your biggest competitor is not who you think it is…
Your biggest competitor is not who you think it is…

HANDS

Person walking upstairs moving to a new path
Person walking upstairs moving to a new path
Person walking upstairs moving to a new path
The people who got you here won’t get you there
The people who got you here won’t get you there

HEART

Person looking forward to a big waterfall
Person looking forward to a big waterfall
Person looking forward to a big waterfall
What is your Misogi for 2025?
What is your Misogi for 2025?

HEART

Person holding a puzzle piece meaning the missing piece to success
Person holding a puzzle piece meaning the missing piece to success
Person holding a puzzle piece meaning the missing piece to success
Success means nothing without this…
Success means nothing without this…

HANDS

Paper airplane looking to be a big airplane dreaming big
Paper airplane looking to be a big airplane dreaming big
Paper airplane looking to be a big airplane dreaming big
You’re not dreaming big enough
You’re not dreaming big enough

HEAD

Person looking through a hall of books looking forward to find out
Person looking through a hall of books looking forward to find out
Person looking through a hall of books looking forward to find out
F*ck around and find out
F*ck around and find out

HEAD

Person hiking up a hill preparing for 2025
Person hiking up a hill preparing for 2025
Person hiking up a hill preparing for 2025
You're not ready for 2025... are you?
You're not ready for 2025... are you?

HEAD

People with their hands on the heart feeling grateful
People with their hands on the heart feeling grateful
People with their hands on the heart feeling grateful
It’s time for a gratitude check
It’s time for a gratitude check

HEART

Baseball ball coming in as a curveball, conceptualizing it into life
Baseball ball coming in as a curveball, conceptualizing it into life
Baseball ball coming in as a curveball, conceptualizing it into life
When curveballs screw your plans…
When curveballs screw your plans…

HEART

Hand blocking an elite performance process built with wooden blocks in pink background
Hand blocking an elite performance process built with wooden blocks in pink background
Hand blocking an elite performance process built with wooden blocks in pink background
The silent killer of elite performance
The silent killer of elite performance

HEAD

Conversation bubbles floating in the sky talking about performance feedback
Conversation bubbles floating in the sky talking about performance feedback
Conversation bubbles floating in the sky talking about performance feedback
The ultra-performance tool you're overlooking
The ultra-performance tool you're overlooking

HEART

Prison cell with a window passing through a small light leak that gives the sense of feeling stuck
Prison cell with a window passing through a small light leak that gives the sense of feeling stuck
Prison cell with a window passing through a small light leak that gives the sense of feeling stuck
Feeling stuck? Blame it on the prison you created
Feeling stuck? Blame it on the prison you created

HEAD

Targeting the future for entrepreneurs
Targeting the future for entrepreneurs
Targeting the future for entrepreneurs
The future-proof entrepreneur
The future-proof entrepreneur

HEART

Broken chains when stop chasing for external approval
Broken chains when stop chasing for external approval
Broken chains when stop chasing for external approval
The cost of chasing approval
The cost of chasing approval

HEART

Woman screaming because multitasking is overwhelming
Woman screaming because multitasking is overwhelming
Woman screaming because multitasking is overwhelming
Why doing it all is holding you back
Why doing it all is holding you back

HANDS

A guy in top of a balance board deciding between offense or defense
A guy in top of a balance board deciding between offense or defense
A guy in top of a balance board deciding between offense or defense
Are you playing offense or defense?
Are you playing offense or defense?

HEART

Pink Crystal Kryptonyte look alike referencing to inconsistency
Pink Crystal Kryptonyte look alike referencing to inconsistency
Pink Crystal Kryptonyte look alike referencing to inconsistency
Inconsistency is your kryptonite
Inconsistency is your kryptonite

HEAD

Group of people with a leader in front highlighted in pink
Group of people with a leader in front highlighted in pink
Group of people with a leader in front highlighted in pink
Lost your mojo? How to lead even when you’re unsure
Lost your mojo? How to lead even when you’re unsure

HANDS

Chess pieces looking like a teamwork
Chess pieces looking like a teamwork
Chess pieces looking like a teamwork
Your personal board of directors - Who’s advising you to greatness?
Your personal board of directors - Who’s advising you to greatness?

HEART

Person looking to the horizon in top of a mountain
Person looking to the horizon in top of a mountain
Person looking to the horizon in top of a mountain
It’s okay to crave more but here’s the problem…
It’s okay to crave more but here’s the problem…

HEAD

Friends and Family from Huw Edwards after competing Leadville 100 miles race
Friends and Family from Huw Edwards after competing Leadville 100 miles race
Friends and Family from Huw Edwards after competing Leadville 100 miles race
The A-Team’s Hannibal on my Leadville 100 finish
The A-Team’s Hannibal on my Leadville 100 finish

HANDS

Whiteboard with marker lines drawing a plan strategy
Whiteboard with marker lines drawing a plan strategy
Whiteboard with marker lines drawing a plan strategy
My plan for running Leadville today
My plan for running Leadville today

HEAD

Person resting and taking a break from work
Person resting and taking a break from work
Person resting and taking a break from work
Why the hell would anyone choose to run 100 miles…?
Why the hell would anyone choose to run 100 miles…?

HEAD

Person resting and taking a break from work
Person resting and taking a break from work
Person resting and taking a break from work
Feel like quitting? Dig deep
Feel like quitting? Dig deep

HANDS

Person resting and taking a break from work
Person resting and taking a break from work
Person resting and taking a break from work
It’s time to mix things up - why I’m taking a month off
It’s time to mix things up - why I’m taking a month off

HEAD

75Hard Lessons
75Hard Lessons
75Hard Lessons
Lessons I learned from doing 75 hard
Lessons I learned from doing 75 hard

HANDS

Woman in bed without energy - H3 Connection
Woman in bed without energy - H3 Connection
Woman in bed without energy - H3 Connection
Overcoming the feeling of stagnation
Overcoming the feeling of stagnation

HEAD

Before and after from 75Hard Challenge - Huw Edwards
Before and after from 75Hard Challenge - Huw Edwards
Before and after from 75Hard Challenge - Huw Edwards
Why I decided to do #75Hard
Why I decided to do #75Hard

HANDS

Person Jumping to success and happiness - Huw Edwards
Person Jumping to success and happiness - Huw Edwards
Person Jumping to success and happiness - Huw Edwards
Is success sabotaging your happiness?
Is success sabotaging your happiness?

HEAD

Hand with compass seeking for purpose - Huw Edwards
Hand with compass seeking for purpose - Huw Edwards
Hand with compass seeking for purpose - Huw Edwards
Are you clear on your purpose?
Are you clear on your purpose?

HEART

Imposter Syndrome - Overcoming self-doubt and owning your success
Imposter Syndrome - Overcoming self-doubt and owning your success

HEAD

Unlocking the Transformative Strength of Stillness
Unlocking the Transformative Strength of Stillness

HANDS

Is Perfectionism Holding You Back?
Is Perfectionism Holding You Back?

HEART

Could vulnerability be the key to authentic connection?
Could vulnerability be the key to authentic connection?

HEART

A seasoned entrepreneur, coach and speaker that empowers Ivy League-educated overachievers to find deeper fulfillment in their lives and careers

A seasoned entrepreneur, coach and speaker that empowers Ivy League-educated overachievers to find deeper fulfillment in their lives and careers

A seasoned entrepreneur, coach and speaker that empowers Ivy League-educated overachievers to find deeper fulfillment in their lives and careers

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